Relieving Stress & Anxiety | Well-Being Series
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Everyone experiences stress and anxiety at one time or another. Without a doubt chronic stress and anxiety can adversely affect our physical, emotional and mental well-being. But the level of negative impact on the individual depends very much on how well we cope.
In this webinar, Yinuo will shed some light and bring more clarity on the myriad effects of chronic stress and anxiety on our health. She will also share some effective techniques to help bring the stress and anxiety levels under control, with significant benefits for our long-term health and wellbeing.
Master Yoga Therapist & Energy Healer
Originally from China, Yinuo received a full scholarship from the Singapore government in 1999 and has been studying and working in Singapore ever since. She holds a degree in Electrical and Computer Engineering, and a Master’s in Applied Finance.
In 2002, the health benefits of yoga drew Yinuo into various yoga practices. Soon she began teaching yoga and gradually explored different styles, including Hatha, Ashtanga, Sivananda, Yin Yoga, Kundalini Yoga, Yoga Therapy and Iyengar Yoga. Yinuo was also personally initiated into Kriya Yoga by Guruji Shibendu Lahiri, the great grandson of Yogi Lahiri Mahashaya, and has been a dedicated practitioner ever since then.
Yinuo is a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT500) and a certified Pilates Instructor. She graduated from SVYASA (India) and holds a Post Graduate Diploma in Yoga Therapy. With her great passion and love for therapy and healing, Yinuo dived into various healing modalities throughout the following years. She is a Master Teacher in Usui Reiki and Kundalini Reiki, Master in Komyo Reiki, Certified Mudra Teacher and Therapist, practitioner of various healing techniques, including Emotional Freedom Techniques (EFT, aka Tapping), Magnified Healing, Oneness Deeksha healing, Sound Therapy (Tibetan Singing Bowls, Tuning Forks), Psych-K, Shamanic healing, and Star Magic healing. She studied numerology, astrology, Tarot card, Lenormand card, which she uses in her work. In addition, Yinuo is a USA certified Clinical Aromatherapist graduated from National Aromatherapy Holistic Association (NAHA), USA.
Yinuo teaches and guides her students based on their specific needs and goals. She helps them work through challenges when working in stressful environments, and delights in nurturing new yoga teachers by conducting various Yoga Teacher Training Courses. Yinuo enjoys sharing her findings and experiences with all her students and clients, and loves to inspire them to realize their full potential. She incorporates all different healing modalities into her work and has created a very unique transformative method.
To Yinuo, Yoga is a lifelong practice.
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