Heart Coherence Techniques for Stress Management, Better Health and Quality of Life | Well-Being Series
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How often have you felt frustrated, irritated or upset over certain events in your life?
What about times when you feel worried or anxious over your loved ones or even your own future?
Listen to Your Heart.
Increasingly we seem to have lost touch with ourselves, and with our heart, in this fast paced world. Ever since the dawn of human civilization, the heart has been considered a source of intuition, courage and wisdom for us in our troubled moments. Research has shown that the heart emits a measurable electromagnetic field which is projected outwards that fluctuates with human emotions and which can be felt by others. In other words, the heart is our profound connection to our inner feelings, our intuition, source of wisdom, and to others around us as well!
Come and discover for yourself in this session to unlock the science of the heart through a simple Heart Coherence breathing connection technique and modulate your body’s electromagnetic waves to create more balance, calm, peace, and reduce feelings of anger, irritation and frustration. A simple yet powerful tool for reducing stress, enhancing well-being while bringing more compassion and joy to life!
YOUR SPEAKER: CHUSAN SEE TOH
Chusan See Toh has been working in the HR arena for over 10 years with a holistic focus on employee well-being, empowerment and team collaboration. She is a Certified Add Heart facilitator, Certified Adult Learning trainer (ACLP), Certified Neuro-Linguistic Programming & Time Line practitioner.
She is a strong believer in human’s hidden potentials, even as ordinary people we can live extraordinary lives that are not bound by expectations of others. Her curiosity in looking beyond the box has led to her to become a practitioner in sound healing, law of attraction, emotional well-being and laughter yoga. As a passionate advocate for unity and kindness, she spearheaded 2 ground up initiatives, the UP Picnic Concert (UP concert) and Uplift Card project (Uplift Card) with the support of MCCY, Singapore Kindness Movement, PSA, Singapore Botanic Gardens, Republic Poly and other volunteers.
Chusan is a volunteer withOver-The-Rainbow and the AIM Mentoring Movement.
Asia Institute of Mentoring (AIM) is a non-profit organization with a mission to bring mentoring to the spotlight in Asia, raise the quality of mentors and the standard of mentoring, bringing mentoring to all facets of society to impact millions of lives.
We are committed to create an Asia-based people-powered mentoring movement to move people … to learn, to share, to give forward, to transform, to harness the deep human potential, and create social impact – bringing about a kinder, gentler, more inclusive, just and sustainable world for all.
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