Interactive Ergonomics & Posture Workshop for WFH mode | Well-Being Series
Event registration is closed.
Interactive Ergonomics & Posture Workshop -
Neck and Back care for WFH mode
Well-Being Series
Neck and Back care for WFH mode
Date: Thursday, 2 September 2021
Time: 19:30 - 20:30 SGT (GMT+08)
Log-in details and reminders will be emailed by Zoom (under AIM SG name) automatically following your registration. Please do look for them under your spam or junk mail folders in case you don't see them.
If you can't attend the session, do sign up to receive the replay link which will be emailed afterward to all those that have registered.
SynopsisFeeling the aches on your neck, shoulders and back as you work from home? Come and learn the latest ergonomics concepts and best practices to improve your work efficiency and prevent backaches and neck pains! Loosen up those tight muscles with exercise as you learn tips to optimise your home office set-up and improve your working process. Learn what are:
• Ergonomics
• The benefits of ergonomic practices
• Common musculoskeletal disorders
• Proper sitting and standing posture and how to improve by doing proper exercise
• Ergonomic desks/workstations/assistive ergonomics devices
• Proper posture and home exercises
Preparation:
Participants to be dressed casually and to switch on camera for the physiotherapist to correct your posture during exercise.
Have a towel and a chair.
Date: Thursday, 2 September 2021
Time: 19:30 - 20:30 SGT (GMT+08)
Log-in details and reminders will be emailed by Zoom (under AIM SG name) automatically following your registration. Please do look for them under your spam or junk mail folders in case you don't see them.
If you can't attend the session, do sign up to receive the replay link which will be emailed afterward to all those that have registered.
If you can't attend the session, do sign up to receive the replay link which will be emailed afterward to all those that have registered.
Synopsis
Feeling the aches on your neck, shoulders and back as you work from home? Come and learn the latest ergonomics concepts and best practices to improve your work efficiency and prevent backaches and neck pains! Loosen up those tight muscles with exercise as you learn tips to optimise your home office set-up and improve your working process. Learn what are:
• Ergonomics
• The benefits of ergonomic practices
• Common musculoskeletal disorders
• Proper sitting and standing posture and how to improve by doing proper exercise
• Ergonomic desks/workstations/assistive ergonomics devices
• Proper posture and home exercises
Preparation:
Participants to be dressed casually and to switch on camera for the physiotherapist to correct your posture during exercise.
Have a towel and a chair.
Participants to be dressed casually and to switch on camera for the physiotherapist to correct your posture during exercise.
Have a towel and a chair.
