Our Mentoring Stories
Meet Our Mentors
Our Mission, Vision, Purpose
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CPM Module 2 : Mentoring Inside Out
Mentoring Inside Out
Why is mindfulness important in mentoring?
Help us listen better
Bring a deeper awareness of our emotions
Help make regulate our emotions
Help improve concentration
Make us more empathetic
Help us to breathe faster
What does it mean to be “self aware”?
Knowing your preference, strengths / weaknesses, values, etc
Putting yourself first
Being mindful of your thoughts, words and actions
Finding your “inner voice”, the authentic self
Following your inner compass
What are the 3As of Self-Mastery?
What are the components of Self-Care?
What is “deep listening”?
Seeing with the eyes
Sensing with the heart
Listening with empathy
Being fully present