WELL-BEING Series: Combat Digital Fatigue the TCM way

Are you glued to your computers, laptops, handphones, television all day long?

You have certainly been impacted by digital fatigue at some point.

Have you ever considered you could relieve your headaches, tired eyes, stiff neck, and shoulders in minutes with an acupressure massage by yourself?

Join us to understand some fundamentals principles of Traditional Chinese Medicine (TCM) and get simple TCM wellness tips that you can apply immediately:
- What are some of the Chinese herbs and ingredients used to for eye care, good rest and energy boost
- Learn how to use acupressure massage to relieve headache, tired eyes, stiff neck and shoulders
- Regulate qi through some qi gong practice