Mental wellness is not just the absence of mental illness, but the attainment of happiness and well-being.

To create positive change in your mental world and to enhance your mental well-being, you need to start by looking within; tuning into your body, your breath and your mind, in order to get your inside right.

If you are calm and happy inside, your outside world will fall into place. This is a journey in Holistic Self-Care. Join Yen-Lu Chow as he brings you along this journey to achieve inner peace and joy.