Interactive Ergonomics & Posture Workshop for WFH Mode | Well-Being Series

Learning Resources / Personal Wellbeing

Feeling the aches on your neck, shoulders and back as you work from home? Come and learn the latest ergonomics concepts and best practices to improve your work efficiency and prevent backaches and neck pains! Loosen up those tight muscles with exercise as you learn tips to optimise your home office set-up and improve your working process. Learn what are:

• Ergonomics
• The benefits of ergonomic practices
• Common musculoskeletal disorders
• Proper sitting and standing posture and how to improve by doing proper exercise
• Ergonomic desks/workstations/assistive ergonomics devices
• Proper posture and home exercises

Preparation:
Participants to be dressed casually and have a towel and a chair.

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Feeling the aches on your neck, shoulders and back as you work from home? Come and learn the latest ergonomics concepts and best practices to improve your work efficiency and prevent backaches and neck pains! Loosen up those tight muscles with exercise as you learn tips to optimise your home office set-up and improve your working process. Learn what are:

• Ergonomics

• The benefits of ergonomic practices

• Common musculoskeletal disorders

• Proper sitting and standing posture and how to improve by doing proper exercise

• Ergonomic desks/workstations/assistive ergonomics devices

• Proper posture and home exercises

Preparation:

Participants to be dressed casually and have a towel and a chair.

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