Self-Care 101 | AIM + OTR + Arcc Spaces | Well-Being Series
“Self-care is giving the world the best of you, instead of what’s left of you.” - Katie Reed.

Mental wellness is not just the absence of mental illness, but the attainment of happiness and well-being. We can start on this journey through the practice of holistic self-care. When you are calm and happy inside, your outside world will fall into place.

Come join Yen-Lu in this 30 mins session to get started on your self-care journey!
All About Mentoring
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Janet Lim
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Feedback on the AIM/EnactUS event on Mentoring in the Social Sphere.
Lim KaiNing
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Feedback on the AIM/EnactUS event on Mentoring in the Social Sphere.
Jovan Tan
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Feedback about the AIM/EnactUS event on Mentoring in the Social Sphere
The Benefits of Mentoring
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A video on the benefits of mentoring to partner with the article from entitled Mentoring: A Win-Win-Win for Mentees, Mentors and Organisations at
Personal Wellbeing
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Self-Care 101 | AIM + OTR + Arcc Spaces | Well-Being Series
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“Self-care is giving the world the best of you, instead of what’s left of you.” - Katie Reed.

Mental wellness is not just the absence of mental illness, but the attainment of happiness and well-being. We can start on this journey through the practice of holistic self-care. When you are calm and happy inside, your outside world will fall into place.

Come join Yen-Lu in this 30 mins session to get started on your self-care journey!
Mind Matters & Mindfulness | AIM + OTR + Arcc Spaces | Well-Being Series
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Are you wondering how to thrive in the new reality?
Do you want less stress & more moments of focus & calm?
Do you need more energy to get through your remote workday?

Come join Scott in this 30 mins session to learn how to master stress and achieve your goals!
Reality Management in a Crisis Environment - UNACOV Business Webinar
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In this webinar, Joe Ranieri reflects on biases Business Owners have (usually optimism) and looks at various exercises to get to a more realistic evaluation of the future environment (post-crisis). In addition, Joe reviews tools and methodology to create Business Plans that may better assure survival and ultimately recreation and long term success.

"Never let a good crisis go to waste" - W.Churchill.
Self Care 101: Calm in a Crisis - UNACOV Well-Being Webinar
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Mental wellness is not just the absence of mental illness, but the attainment of happiness and well-being.

To create positive change in your mental world and to enhance your mental well-being, you need to start by looking within; tuning into your body, your breath and your mind, in order to get your inside right.

If you are calm and happy inside, your outside world will fall into place. This is a journey in Holistic Self-Care. Join Yen-Lu Chow as he brings you along this journey to achieve inner peace and joy.
Career Resilience
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Merger as an SMEs Strategy to Combat a Crisis
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The merger of companies is not limited to public companies only, it is also applicable to SMEs. In fact, SMEs have abetter chance to grow and compete if they can be merged as one stronger and bigger company. With combined resources and strengths, the merged company can reduce overhead, improve efficiency and gain a bigger market share, improving both top and bottom lines.

The biggest challenge would be to merge the complementary and synergistic SMEs as one. Most of them are not professionally managed and may not even have proper accounting. Engaging a boutique investment bank or perhaps a corporate finance experienced individual to drive the process might have a higher chance of putting a few SMEs together.

In this pandemic which is not going away soon, it is important for SMEs to look at the option of merger to be a stronger company to survive through this period. The selection of merger candidates is undoubtedly important as by merging 3-4 complementary SMEs will produce a more complete and stronger company.

Once there is a stronger, bigger and more complete company, it increases the possibility of raising funds from VC or PE and an exit either through IPO or trade sales is possible.
Financial Crisis Management for SMEs - UNACOV Crisis Management Webinar
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With the current COVID-19 situation, many SMEs face an uncertain future. Global safe distancing measures and supply chain disruptions result in drastic reduction of demand from customers and slow payments. On the other hand, fixed overheads like rental, employee salaries, loan instalments and suppliers must be paid. Cash flow issues, if not resolved immediately, could lead to bankruptcy.

Fortunately, the government has shown strong support and unleashed numerous measures to help companies defer rent, loan repayment and defray wages. New lending schemes are also devised to help viable SMEs remain in business.

In this webinar, two financial experts will share with you useful insights and tips to improve your business and personal financial situation in these challenging times.

● How to tap on government support measures
● What do banks look for when lending
● How to show you are a viable business
● Personal financial management in uncertain times
Understanding the Immune Function in Fighting a Virus - UNACOV Well-Being Webinar
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Now, more than ever, we rely on a healthy immune response against infections.

In this webinar you will appreciate the basics of immunity (delivered in plain/simple language) and how it responds to infections.

In addition, Stephanie will review several simple nutritional lifestyle strategies that you can implement today for improved immune resilience.
Working From Home With Confidence - UNACOV Career Webinar
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As working from home has become compulsory for everyone during the Circuit Breaker to curb the COVID-19 pandemic, we all have had to adjust to this new situation. This has impacted not only ourselves but our family and peers.

This may continue and become a new normal for many, even after the easing of the Circuit Breaker restrictions, many may not have the right environment, family situation, company support and mental stage to deal with it on a continuous basis.

The webinar addresses the different phases one goes through and how to deal with the challenges that surface at each stage:

● Managing conflicting priorities of work and home
● Balancing productivity and flexibility
● Building relationships through technology
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Starting a Business in a Down Economy - UNACOV Crisis Management Webinar
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This event is for you if you are thinking of starting a business, worrying about the unknown challenges of starting in a down economy, struggling with finding viable business ideas, thinking about scaling up your small business or just looking for inspiration and purpose.

Discover for yourself what you "don't know that you don't know"

Pick up tips and valuable advice on the business fundamentals for a successful start-up and scale-up
How to 'win with fears' mindset and scale up with the principle of People First, Always!
Learn from proven start-up processes

Karen Tok shares her struggles and successes of how she grew a 10K shoestring start-up into a thriving multi-award-winning business with a 10 million dollars valuation.

Karen start-up weathered the storm of two recessions: she first started her business during the 2001 recession post-dot-com bubble crash and was further hit by the Global Financial Crisis in 2009 during the scale-up stage. Tons of near-fatal business mistakes were made with six-figure sums spent on an expansion that went down the drain. With escalating overheads, fierce competition, high staff turnover, and unfavorable economy, they didn’t just weather the storms, they thrived.

Discover for yourself her secrets of turning her crippling fear into a significant success. How as a failure in school, with no degree, no financial backing, and no relevant industry knowledge, she was able to build a multi-award-winning biotech recruitment business.
Turning Stress into Positive Energy - UNACOV Well-Being Webinar
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"If you neglect to recharge a battery, it dies. And if you run full-speed ahead without stopping for water, you lose momentum to finish the race."
Oprah Winfrey

More often than not, people get stressed out when deadlines loom and the mountain of work seems to be getting higher. However, contrary to popular belief: it’s never about the amount of work per se; the stress comes from a feeling of having lost control.

Stress can dampen staff morale, reduce productivity and lead to depression and anxiety. Yet we all need a certain degree of stress in order to achieve peak performance.

In this workshop, you will learn what are the four factors; Perspective, Autonomy, Connectiveness and Tone, that cause stress, and how to restore balance and turn that “stress” into positive energy to help you perform better and achieve greater success and happiness in life.
Create Changing Career Perspectives - UNACOV Career Webinar
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Despite the progressive roll back of the Singapore’s Circuit Breaker in June 2020 that allows majority if not all of businesses to resume operations, the outlook for many organizations is still highly uncertain.

A recent survey by SSON in collaboration with Edgeverve, Assistedge and Infosys-BPM Ltd points out that businesses report 30% increase in delayed collection of sales revenue, 14% increase in cost of operations and 20% increase in gaps in back office service delivery. These statistics reiterate the difficulties for many businesses in “returning to normal” which in turn could impact hiring decisions and employment opportunities.

Among the working population, PMETs (Professionals, Managers, Executives and Technicians) forming more than 50% of the Singapore’s workforce is the group that faces greater risk to redundancy and retrenchment based on past years’ evidence.

The webinar shares strategies for PMETs on:

1. How to rise above this environment of uncertainty and volatility
2. How to differentiate themselves from the crowd at the workplace
3. What to do in times of such business uncertainty and employment risks
4. What are the the possible action plans if your employment has been affected by the COVID-19 pandemic
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Redesign Your Life Through Clarity - UNACOV Career Webinar
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“Like a diamond, the more clarity we have, the more value we bring.” - Ruth Saw

The current world is changing so rapidly that it causes one to compare, compete or even get confused. How do we navigate life effectively through change and yet step into a fulfilling, satisfying life?
Clarity is key. It is the future of ‘personal authority’. Finding clarity has become a necessity, not a good-to-have. Just like shooting an arrow, we pull back to find clarity so that we can propel forward with speed. More than ever, we need to look within to find that clarity.

COVID-19 has given us this opportunity to settle and find the clarity we need, to create the future we want. Clarity will free us from comparing ourselves with others. It will help us to move past our doubts to step into our destiny.

In this webinar, you’ll find simple exercises to understand yourself and practical insights on finding clarity that leads to action.

Discover how to:

Know yourself, your possible strengths and blind-spots

Influence others just the way you are

Uncover your why

Create a clear path of action and maximise your time

Feel liberated and find the confidence to be who you are meant to be!
Creating New Leader for the VUCA World - An AIM UNACOV Fireside Chat (19 Sep 20)
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“Cometh the Hour, Cometh the Man” is a phrase that has evolved over centuries to describe the observation that, often, the right leader emerges from the crowd to suit the challenge at hand.
Yet, clearly, it doesn’t always happen.
So what education, morality, and emotional intelligence give society the best chance to spawn good leaders when they are needed?
We explored the phenomenal changes that have occurred - even in the last six months - to what is needed in new leadership:
- The skills of managing people working from home, often part-time, unsupervised
- The pressure exerted by a pandemic raging through the world
Handling slippery supply chains that are whimsically upset by political decisions
- Rewarding a workforce getting daily offers of alternative jobs
- Making the disciplines of sustainability and diversity coexist with law and order
- Educating all employed people in technology, regulatory compliance, compatibility
Career Clinic for Job Seekers - UNACOV Webinar Replay
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If you're worried about your job security
If your job has been impacted by Covid-19
If you are unhappy in your current job
If you want to pivot your career
If you want to find new opportunities
If you have lost your job
If you want to improve your networking & job search techniques for the future
This job search clinic is for you! We will take you through:
A 5-step strategy for applying for jobs online (Note - 3 of these steps occur before you've even sent your CV)
The must-have features for your CV/Cover letter (to create a high-converting and memorable document)
How to craft your online profile, so HR/Recruiters can find you
How to use Linkedin to research, map leads and network (the Headhunters approach)

Why you need to become a savvy networker online/offline to increase your job-search conversion
1 key tip to becoming memorable online, to beat the competition
How you will benefit from this session:

You will learn why adopting a ‘marketers’ approach is critical to improve your chances of being noticed
You will learn the importance of building a personal brand, so you are memorable online
You will learn how to network online, so opportunities come to you
You will learn the importance of follow-up to increase your conversions
How Blockchain Technology is Transforming Business & Society
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If data is the new oil and with many businesses focusing on data accumulation for deep analysis to be done for goods and services, stronger cyber-security will be needed more than ever.

Blockchain is no longer just about cryptocurrency. There have been many cases of data security breaches that business leaders are now considering blockchain to become the backbone for many new emerging technologies like AI, IoT, VR/AR to be implemented in smart solutions and products.

However, there are concerns over the data storage being decentralized and transparent. Therefore the industry has been building enterprise solutions for consortiums and companies that are suitable for their needs. This talk will cover the various blockchain solutions that exist today and the use cases to create Industry 4.0 that is rapidly coming our way.
The session will be beneficial for business leaders to prepare their cybersecurity strategy and have a glimpse of how blockchain can shape businesses in the era of Industry 4.0.

Takatoshi Shibayama is a futurist and the founder of Blockshine SG. He advises industry leaders and built customized enterprise blockchain solutions.

He is also the host of Future Design Podcast where he converses with visionaries in sustainability technology and spirituality.
Prior to this, he was an analyst and investor of distressed corporate situations for 17 years, starting his career with investment banks such as JPMorgan and Goldman Sachs, later joining a US hedge fund Davidson Kempner Capital Management, and co-founding 3D Investment Partners in Singapore, with nearly US$1B in AUM.
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12 08 M Y AIM Workshop GOLD Setting for the New Year Compressed
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Do you often find yourself setting the same New Year resolutions year after year simply because you didn't achieve them last year?

In the weeks leading to a new year, many of us optimistically set new year resolutions hoping to motivate ourselves towards new goals, routines, or habits.

However, in a short couple of weeks, we often find ourselves having trouble adhering to these resolutions. But what if you could learn a few simple tricks that could help you stick to and achieve those goals?

This is a workshop like no other where you will also learn :
- How to set effective goals
- Develop habits that stick, even in these pandemic times.
Inner Journey of Entrepreneurship
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The entrepreneurial journey is an up-and-down roller coaster ride filled with potholes, setbacks, 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 and also 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴; at its heart lies an 𝘦𝘱𝘪𝘤 𝘩𝘶𝘮𝘢𝘯 𝘢𝘥𝘷𝘦𝘯𝘵𝘶𝘳𝘦 - to be the author to your own Book of Life on the path to fulfilling your Soul’s Destiny.

One’s 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘢𝘵𝘦 anchored around 𝘮𝘪𝘯𝘥𝘴𝘦𝘵𝘴, 𝘷𝘢𝘭𝘶𝘦𝘴, and 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 is the most important ingredient in navigating this journey: helping one stay on the path, giving strength and 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘵𝘰 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦 𝘮𝘺𝘳𝘪𝘢𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴, recruiting the initial set of supporters and building your tribe, finally 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘷𝘢𝘭𝘶𝘦 that makes a difference to the world.

Together in this 🔥 Fireside chat, we will explore how the 𝘷𝘢𝘭𝘶𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘰𝘯 in the 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘸𝘰𝘳𝘭𝘥 is closely linked to this 𝘪𝘯𝘯𝘦𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 that one undertakes.
Educating our next generation
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We face an epidemic of diseases of the modernized society, diseases of both the body and the mind: cancer, heart disease, diabetes, hypertension, obesity, autoimmune, autism, ADHD, chronic stress & anxiety, and depression. The ongoing pandemic is just the latest example of a world that’s increasingly treacherous and evermore volatile.

For those with the right knowledge and skills, digitalization and globalization are liberating and exciting; meanwhile, for those who are insufficiently prepared or lack access, they can mean vulnerability at work and insecurity in life with few positive prospects for a promising future.

The future is indeed more chaotic and unpredictable than ever. How can we better prepare our next generation for this seemingly unknown future - for their own sake? This future will require a bold vision, greater imagination, elevated empathy, collective resilience, and an entrepreneurial mindset, with the ability to experiment and fail - and fail forward. Is it possible to change anything as big, and complex as education - as the future, our children’s future, depends on it?
Growing Up with ADHD
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ADHD impacts many aspects of an individual’s life, including academic, social skills, and relationships. In this fireside chat, the panel will explore:

Do children with ADHD eventually outgrow it?

Do adults continue to show significant symptoms of the condition?

How does ADHD affect the daily lives of children, young people, and their families?

How does having ADHD affect a child later in life, depending upon the demands made on the individual by their environment.

The panel will provide a glimpse of what it is like living with the condition. For those who have ADHD to know that they are not alone and for those without ADHD to embrace those who have the condition.

An environment that is sensitive to the needs of an individual with ADHD and aware of the implications of the condition will allow them to achieve their full potential while minimizing adverse effects on themselves and society as a whole.

This event is jointly organized by the Society for the Promotion of ADHD Research and Knowledge (SPARK) and Asia Institute of Mentoring (AIM).