Turning Stress Into Positive Energy - UNACOV Well-Being Webinar
07/08/2020 17:00 to 07/08/2020 18:00 (Asia/Singapore)
Date: Wednesday 8th July 2020
Time: 17:00-18:00 (GMT+8)
"If you neglect to recharge a battery, it dies. And if you run full-speed ahead without stopping for water, you lose momentum to finish the race." Oprah Winfrey
More often than not, people get stressed out when deadlines loom and the mountain of work seems to be getting higher. However, contrary to popular belief: it’s never about the amount of work per se; the stress comes from a feeling of having lost control.
Stress can dampen staff morale, reduce productivity and lead to depression and anxiety. Yet we all need a certain degree of stress in order to achieve peak performance.
At this workshop, you will learn what are the four factors – Perspective, Autonomy, Connectiveness and Tone - that cause stress, and how to restore balance and turn that “stress” into positive energy to help you perform better and achieve greater success and happiness in life.
Besides contributing articles on health and mental wellness for many magazines and newspapers, she has equally written her own book Making an Impact as a Trainer and is completing another book called Reset Reshape Revitalise.
After retiring from the magazine, she was invited to be a Keynote Speaker at many international business conventions and is in high demand for corporate workshops in the areas of Stress Management, Personal Effectiveness for Managers, Persuasive Communication, Health and Nutrition, as well as one-to-one health and life coaching.
Her passion lies in helping people to Be More, Do More and Have More in their lives. She believes in taking an integrative approach to health with a head-to-toe transformation - starts with the mind all the way to the feet taking you where you want to go!
United Against COVID-19 (UNACOV) is an AIM initiative, bringing together a coalition of partners in a united effort to help those adversely impacted by this pandemic in Singapore, in particular: entrepreneurs, small business owners, the unemployed and in-transition PMETs, as well as public healthcare workers.
Our three program pillars are: Business Crisis Management, Career Resilience and Personal Well-Being.
We will also offer one-on-one mentoring and coaching support. The first batch has started June 4 so do register early for the next one.
- If you are interested in becoming a volunteer mentor, please register here.
- If you are interested in being mentored, please register here.
Find out more here.
It is committed to creating an Asia-based people-powered mentoring movement to move people … to learn, to share, to believe, to give forward, to transform, to harness the deep human potential, and create social impact – bringing about a kinder, gentler, more inclusive, just and sustainable world for all.