Turning Stress Into Positive Energy - UNACOV Well-Being Webinar

08/07/2020 17:00 to 08/07/2020 18:00 (Asia/Singapore)

Singapore, Singapore


Turning Stress Into Positive Energy

UNACOV Well-Being Webinar

Date: Wednesday 8th July 2020

Time: 17:00-18:00 (GMT+8)


"If you neglect to recharge a battery, it dies. And if you run full-speed ahead without stopping for water, you lose momentum to finish the race." Oprah Winfrey

More often than not, people get stressed out when deadlines loom and the mountain of work seems to be getting higher. However, contrary to popular belief: it’s never about the amount of work per se; the stress comes from a feeling of having lost control.

Stress can dampen staff morale, reduce productivity and lead to depression and anxiety. Yet we all need a certain degree of stress in order to achieve peak performance.

At this workshop, you will learn what are the four factors – Perspective, Autonomy, Connectiveness and Tone - that cause stress, and how to restore balance and turn that “stress” into positive energy to help you perform better and achieve greater success and happiness in life.

Your Facilitator: Jessica See 

Jessica is the Founder of Health Coach International Pte Ltd. She is a Certified Professional Trainer, IPMA UK, Certified Professional Coach, Certified Neuro-Linguistic Programming practitioner, NFNLP USA and Certified Neuro-Semantics practitioner, ISNS. She is also a Clinical Nutritionist and Stress Consultant - Corporate and Professional,  Stonebridge UK, and has a Diploma in Psychology. 

Formerly a writer and editor by profession, she spearheaded the launch of a business magazine for working women called Woman At Work in 1989. She was Managing Editor and Editor for nine years before she retired in 1997. The Contributing Editor of a health magazine called THIS Quarterly, she is now the Editor of Rainbow Connections – Mind Matters, a magazine for youths facing depression and other mental wellness issues. 

Besides contributing articles on health and mental wellness for many magazines and newspapers, she has equally written her own book Making an Impact as a Trainer and is completing another book called Reset Reshape Revitalise. 

After retiring from the magazine, she was invited to be a Keynote Speaker at many international business conventions and is in high demand for corporate workshops in the areas of Stress Management, Personal Effectiveness for Managers, Persuasive Communication, Health and Nutrition, as well as one-to-one health and life coaching. 

Her passion lies in helping people to Be More, Do More and Have More in their lives. She believes in taking an integrative approach to health with a head-to-toe transformation - starts with the mind all the way to the feet taking you where you want to go!


United Against COVID-19 (UNACOV) is an AIM initiative, bringing together a coalition of partners in a united effort to help those adversely impacted by this pandemic in Singapore, in particular: entrepreneurs, small business owners, the unemployed and in-transition PMETs, as well as public healthcare workers. 

The events are a series of programs to help these individuals overcome the many challenges, and emerge from the crisis stronger and more resilient.
Our three program pillars are: Business Crisis Management, Career Resilience and Personal Well-Being.
We will also offer one-on-one mentoring and coaching support. The first batch has started June 4 so do register early for the next one. 
- If you are interested in becoming a volunteer mentor, please register here.
If you are interested in being mentored, please register here. 
Find out more here

About Asia Institute of Mentoring 

Asia Institute of Mentoring (AIM) is a non-profit organization with a mission to bring mentoring to the fore in Asia, raise the quality of mentors and up the standard of mentoring, bringing mentoring to all facets of the society to impact millions of lives.
It is committed to creating an Asia-based people-powered mentoring movement to move people … to learn, to share, to believe, to give forward, to transform, to harness the deep human potential, and create social impact – bringing about a kinder, gentler, more inclusive, just and sustainable world for all. 

Odoo CMS - a big picture


From 08/07/2020 17:00
To 08/07/2020 18:00


Asia Institute of Mentoring (AIM) Ltd
+65 9615 0941

Social Stream

Participate on Twitter

Find out what people see and say about this event, and join the conversation.

Use this tag: #UNACOV #UNACOVwellbeing #wellbeing